Scientific research shows that 10 minutes in the sauna is equivalent to a 10-kilometer long-distance run, so frequent saunas also have the effect of bodybuilding and weight loss. Because the indoor temperature of the sauna room is relatively high, it has a certain degree of effect on rheumatism, arthritis, back pain, asthma, bronchitis, neurasthenia, etc. During the sauna process, the sauna stone will emit trace elements beneficial to the human body through the heating of the sauna furnace. After being absorbed by the human body, it has the effect of strengthening the body and preventing diseases. Therefore, with its unique health care function, the sauna is a healthy and high-end leisure and entertainment method for daily workers.